4 drinks to help you reduce ABDOMEN

Your life is a constant mourning – you always wear black. You are terrified of passing a mirror … In fact, you no longer remember the last time you contemplated your reflection with satisfaction. Little by little, your rolls are crushing your self-confidence.

Well, do not let him! For starters, you are much more than your rolls. And it is from this assessment of yourself that you must appeal to a healthier body. As? These drinks can help.

Flavored water

Good hydration is key to lowering the abdomen. And that drinking water in abundance will prevent you to retain liquids (the main cause of swollen tummy) and prolong your feeling of satiety. Does it bore you to be so insipid? Try adding fresh herbs or a citrus touch.

Watermelon shake

Watermelon is one of the fruits with the highest water content; this makes it an excellent alternative to make the abdominal rolls disappear. In addition, it contains arginine, which reduces body fat in general and promotes muscle development.

Mint tea

This infusion is a very good digestive and is an ideal remedy to prevent bloating. Because? Peppermint tea helps the body process the fats. So the next time you eat something heavy, you know what to do!

Green tea

According to more than one study, green tea antioxidants are very effective in reducing abdominal fat. In addition, this variety of tea enhances mental alertness, prevents various types of cancer (such as breast and prostate) and reduces the risk of developing type 2 diabetes, Alzheimer’s and cardiovascular disease.

Now, do not expect these drinks to work miracles on their own. If you really want to say goodbye to your rolls forever, you’ll have to improve your diet (reduce sodium and harmful fat intake and increase fruit and vegetable intake) and activate your life with the exercise that suits you best. Let’s go!

Julia Andersen
 

Hi I'm Julia Andersen! I started my blog in 2017 to share some of my top beauty care tips, product recommendations and style inspiration - Enjoy!

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