7 Amazing Ways to Lose Weight While You SLEEP
It’s a dream! Literally…
What is the best place in the world to lose weight? Surely the first thing that comes to mind is the gym! However, sustainable and real weight loss comes from achieving excellence in a completely unexpected realm: the bedroom.
According to a recent study, simple adjustments to your nightly routine can mean the success you were looking for at the time of slimming. These are the incredible ways to lose weight while you sleep!
Include tryptophan in your diet
Tryptophan, an amino acid found in most meats, is a powerful sleep inducer. You only need 1/4 gram of tryptophan, which you find on a skinless chicken thigh or 60 grams of lean turkey meat, to significantly increase hours of deep sleep.
And a deeper sleep can result in a decrease in weight, since sleepers consume 6% fewer calories. For someone on a 2,000 calorie diet, they are 120 calories per day, which could constitute a weight loss of almost half a kilo in a month.
Close the kitchen early
Closing the kitchen early can help you lose more weight, even if you eat more food throughout the day.
According to a study, if you eat alone within a period of 8 hours a day, for example between 10 in the morning and 6 in the afternoon, you can lose weight naturally, which does not happen if you eat throughout the day .
Drink a protein shake
Drinking a protein shake before bed can speed up your metabolism. Protein is more thermogenic than carbohydrates or fats, which means your body burns more calories by digesting them.
Sleep in a cold room
A new study suggests that turning on the air conditioner or avoiding the heat in winter can help us reduce belly fat while we sleep. Awesome!
It smells like mint
While certain odors can make our mouth water, others have the potential to suppress our appetite. All you have to do is inhale peppermint odor (for example an essential peppermint oil or a flavored candle) to diminish your appetite. Also the smell of banana, green apple and vanilla have similar effects.
Sleep in the dark
Exposure to light during the night not only interrupts your chances of a good night’s sleep, but can also result in weight gain. So if you want to lose weight, better sleep in a dark room.
Paints of blue
Do you know why almost all fast food chains use the same colors? Because the yellow and red colors stimulate the appetite. So if you want to lose weight without effort, paint the rooms of your house in shades of blue, especially those where you usually eat as the dining room, kitchen and living room.
It’s good to know that there are ways to lose weight while we sleep!